Weigh In record (no journal entry) for 19 July 2020
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79.9 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 74.59g | Prot: 60.90g | Carbs: 249.45g.
Breakfast: Wickbold Pão Integral Com Castanha Do Pará E Quinoa, Café com Açúcar, Pão-de-Ló. Dinner: Risoles de Presunto e Queijo, Coxinha. Snacks/Other: Mexerica. more...
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Losing 0.6 kg a Week
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sandramariamachadodasilva's Weight History
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