granulozyte's Journal, 19 Jul 20

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Weigh In record (no journal entry) for 19 July 2020

84.9 kg Lost so far: 9.3 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2020:

1238 kcal

Fat: 40.71g | Prot: 74.23g | Carbs: 138.57g. Lunch: Truly Indian Dal Makhani, Basmati-Reis. Dinner: Ehrmann High Protein Pudding. Snacks/Other: Pumpernickel, TiP Geflügelwiener. more...

3160 kcal

Exercise: Cooking - 30 minutes, Watching TV/Computer - 2 hours, Showering - 15 minutes, Working - 8 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...

Losing 3.5 kg a Week

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granulozyte's Journal, 19 Jul 20

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granulozyte's Weight History