Weigh In record (no journal entry) for 19 July 2020
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114 kg
Lost so far: 4 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 13.78g | Prot: 91.48g | Carbs: 151.56g.
Breakfast: Kruidvat Shake Vanille, Milbona Skyr Framboos Cranberry . Lunch: Milbona Skyr Framboos Cranberry , Kruidvat Shake Vanille. Dinner: Gekookt Eiwit, Kruidvat Shake Vanille, Lidl Thaise Roerbakmix. Snacks/Other: Maggi Opkikker Drinkbouillon Kip, Dunbelfrisss Frisdrank, Modifast Protiplus Reep Pistache, Modifast Protiplus Reep Pistache, Dolce Gusto Latte Macchiato Caramel, Lidl Banaan. more...
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3020 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Sexual Activity - 1 hour, Resting - 15 hours and 17 minutes, Sleeping - 7 hours and 18 minutes. more...
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Losing 3.5 kg a Week
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brinkie3x14's Weight History
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