PammiR's Journal, 12 Sep 13

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Weigh In record (no journal entry) for 12 September 2013

116.8 kg Lost so far: 12.2 kg. Still to go: 53.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2013:

583 kcal

Fat: 25.97g | Prot: 62.57g | Carbs: 28.19g. Breakfast: Atkins Advantage Milk Chocolate Delight Shake, Coffee. Dinner: Jack in the Box Low Fat Balsamic Vinaigrette Dressing, McDonald's Premium Bacon Ranch Salad with Grilled Chicken. Snacks/Other: Jack Link's Original Beef Steak Nuggets, O Organics Mozzarella Cheese Sticks. more...

3482 kcal

Exercise: Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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PammiR's Journal, 12 Sep 13

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PammiR's Weight History