Weigh In record (no journal entry) for 12 September 2013
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114.5 kg
Lost so far: 14.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2013:
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1760 kcal
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Fat: 99.66g | Prot: 98.26g | Carbs: 116.01g.
Breakfast: Poached Egg, Master English Muffin Toasting Bread, Coffee-Mate Original Powder Creamer, Coffee, Smart Balance Margarine. Lunch: Beef Stroganoff with Noodles, Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Beef and Macaroni with Cheese Sauce (Mixture). Snacks/Other: Coffee with Cream. more...
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Gaining 5.1 kg a Week
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