alex.nadolna's Journal, 19 Jul 20

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Weigh In record (no journal entry) for 19 July 2020

60.3 kg Lost so far: 0.4 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2020:

1080 kcal

Fat: 57.47g | Prot: 28.14g | Carbs: 75.45g. Breakfast: Market Pantry Mini Croissant. Dinner: Rewe River to Go Asia Bowl Rice Edamame Chicken. Snacks/Other: Hershey's Milk Chocolate Bar, Sokolow Pork Kabanos. more...

4128 kcal

Exercise: Nordic Walking - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

steady weight

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alex.nadolna's Weight History

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alex.nadolna's Journal, 19 Jul 20

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alex.nadolna's Weight History