Weigh In record (no journal entry) for 19 July 2020
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107.9 kg
Lost so far: 2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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3714 kcal
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Fat: 170.20g | Prot: 129.73g | Carbs: 227.35g.
Breakfast: Kaffee mit Milch, Gut & Günstig Mini Berner Würstl, Kaufland Puten Hacksteak, Spareribs, Coppenrath & Wiese Weizenbrötchen, Brinker Eiweißbrötchen. Dinner: Knorr Karibik Sauce, Homann Hamburger Sauce, Ketchup, Kaufland Puten Hacksteak, Tomaten, Edeka Rohkostplatte , K Classic Kartoffelsalat mit Joghurtcreme, Gut & Günstig Mini Berner Würstl, Bratwurst, Schweinenackensteak. Snacks/Other: Schogetten Schogetten Skyr, Pina Colada, Beck's Bier . more...
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2963 kcal
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Exercise:
Sleeping - 7 hours and 45 minutes, Resting - 15 hours and 50 minutes, Stair Climber (Stepper) - 25 minutes. more...
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Gaining 0.1 kg a Week
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