Weigh In record (no journal entry) for 12 September 2013
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97.3 kg
Lost so far: 5.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2013:
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260 kcal
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Fat: 5.68g | Prot: 6.79g | Carbs: 47.85g.
Dinner: Multi-grain Crispbread, Butternut Squash Soup. more...
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Losing 0.6 kg a Week
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