MusicBox's Journal, 12 Sep 13

so, I scraped in under 64 today but I'm still happy. Had a very bad night's sleep so I wasn't expecting anything good..

63.9 kg Lost so far: 0 kg.    Still to go: 9.9 kg.    Diet followed: Reasonably Well.

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1821 kcal

Fat: 44.78g | Prot: 79.76g | Carbs: 194.15g.   Breakfast: Wholewheat Seed Rusks, Coffee with Milk and Sugar. Lunch: Macaroni, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Cheese Pizza with Vegetables. Dinner: Red Table Wine, Extra Lean Minced Beef, Macaroni. Snacks/Other: Les Grandes Hazelnut Dark. more...

1780 kcal

Exercise: Sleeping - 9 hours and 45 minutes, Resting - 7 hours and 15 minutes, Desk Work - 7 hours. more...