Weigh In record (no journal entry) for 19 July 2020
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80.6 kg
Lost so far: 25.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 18.73g | Prot: 55.93g | Carbs: 55.23g.
Breakfast: Куриное Филе, Овсяная Каша на Воде. Lunch: Горбуша, Шампиньоны Тушеные, Сырный Дом Брынза Сыр Рассольный , Огурец (с Кожурой), Помидоры, Болгарский Перец, Горбуша. Snacks/Other: Персики. more...
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2317 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 16 minutes, Sleeping - 8 hours, Resting - 13 hours and 28 minutes, Walking (moderate) - 5/kph - 1 hour and 16 minutes. more...
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Losing 7 kg a Week
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jannagrigoryan's Weight History
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