Weigh In record (no journal entry) for 19 July 2020
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95 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 54.62g | Prot: 47.57g | Carbs: 147.32g.
Breakfast: Кофе с Сахаром, Савушкин Творог Мягкий Нежный 5%, Обычные Блины. Lunch: Хлеб Черный, Холодник. Dinner: Кефир 2,5%, Хлеб Черный, Овощное Рагу. Snacks/Other: Кофе с Молоком и Сахаром, Мороженое Пломбир. more...
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Losing 1.8 kg a Week
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Tany1809's Weight History
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