Weigh In record (no journal entry) for 19 July 2020
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72.3 kg
Lost so far: 13.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 40.10g | Prot: 101.49g | Carbs: 137.98g.
Breakfast: Пигоди, Чай с Молоком, Жареное Яйцо, Хлеб Черный. Lunch: Гречка, Кус Вкус Куриное Филе, Чай с Молоком. Dinner: Капуста Тушеная, Кус Вкус Куриное Филе. Snacks/Other: Кефир 2,5%. more...
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Losing 2.8 kg a Week
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ZHANSAY86's Weight History
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