Weigh In record (no journal entry) for 03 November 2010
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102.6 kg
Lost so far: 4.0 kg.
Still to go: 30.0 kg.
Diet followed: 100%.
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View Diet Calendar, 03 November 2010:
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1664 kcal
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Fat: 124.97g | Prot: 102.37g | Carbs: 49.27g.
Breakfast: M.I.M, splenda, 3 types sausage patties, tea, water, butter, Egg (Whole), bacon grease. Lunch: water, butter, spaghetti squash, mushroom, 3 types sausage patties, stella shaved parmesan. Dinner: water, Cheesy Cauliflower Cassarole, Ranch Dry Dips Mix, Chicken Thighs. more...
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Losing 2.5 kg a Week
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