qweqweqwess's Journal, 18 Jul 20

Weigh In record (no journal entry) for 18 July 2020

147.6 kg Lost so far: 4.3 kg. Still to go: 45.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2020:

1483 kcal

Fat: 81.92g | Prot: 99.33g | Carbs: 82.38g. Lunch: 된장찌개, 목살구이, 이마트 앞다리살, 김치, 상추, 공기밥. Dinner: 아몬드. more...

4199 kcal

Exercise: Weight Training (moderate) - 35 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

qweqweqwess's Weight History