Janan1962's Journal, 18 Jul 20

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Weigh In record (no journal entry) for 18 July 2020

78.6 kg Lost so far: 7.6 kg. Still to go: 6.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2020:

2347 kcal

Fat: 87.40g | Prot: 48.51g | Carbs: 227.59g. Breakfast: Chilaquiles, Tortilla Casserole with Salsa, Cheese and Egg. Dinner: In-N-Out French Fries, In-N-Out Hamburger with Onion & Spread. Snacks/Other: Metamucil Sugar Free Metamucil, Coromega Omega-3 Supplement - Orange Flavor, Mimosa. more...

2145 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Janan1962's Journal, 18 Jul 20

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Janan1962's Weight History