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Викуля@))
Journal
18 Jul 20
Викуля@))'s Journal, 18 Jul 20
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Weigh In record (no journal entry) for 18 July 2020
66.4 kg
Lost so far:
12.2 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2020:
310 kcal
Fat: 10.55g | Prot: 26.75g | Carbs: 22.20g.
Breakfast:
FITKIT Protein Cake Ромовая Баба - Romovaya Baba, Pure Protein Protein Cookies Banana & Peanut.
more...
1931 kcal
Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Викуля@))'s Weight History
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