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Oats soup and modified musaka
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1160 kcal
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Fat: 40.67g | Prot: 48.26g | Carbs: 165.18g.
Breakfast: Flaxseed Seeds , Apple, Dried Chia Seeds , Date, Almonds , Berries, Lacnor Essentials Milk Skimmed, Cinnamon , Oats . Lunch: Oats , Chicken (Skin Not Eaten), Tomatoes, Eggplant , Mozzarella Cheese, Carrots, Onions , Olive Oil , Coconut Oil. Dinner: Nonfat Plain Yogurt, Banana, Lacnor Essentials Milk Skimmed, Spinach (Chopped or Leaf, Frozen) , Berries, Mangos , Beets. Snacks/Other: Sweet Cherries , Turkish Coffee. more...
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ask-amira's Weight History
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