kdo090578's Journal, 03 Nov 10

whaaa? how? who? what? where? when??
77.8 kg Lost so far: 3.9 kg.    Still to go: 9.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2010:
1425 kcal Fat: 32.76g | Prot: 89.15g | Carbs: 196.96g.   Breakfast: Organic Steel Cut Oats. Lunch: kraft fat free singles, turkey pasta. Dinner: chicken taco bowl. Snacks/Other: edy's fruit bars, reduced fat skippy, Ritz Reduced Fat Snack Crackers, Right Bites Sandies, grapes, gold standard shake. more...
Losing 7.9 kg a Week

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kdo090578's Weight History


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