Weigh In record (no journal entry) for 18 July 2020
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85.4 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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5124 kcal
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Fat: 62.80g | Prot: 503.39g | Carbs: 626.68g.
Breakfast: ESN L-Citrulline Malate, Apfelessig Naturtrüb, EAA, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Myprotein Glutamin, Body Attack AAKG Shock, Zitronensaft, Brokkoli, Tiefgefroren, Putenbrustfilet Teilstück, Oryza Natur Reis, Zwiebeln, Ingwer, Tomaten, Hähnchengeschnetzeltes, Brokkoli, Tiefgefroren, Natur Reis, Zwiebeln, Ingwer, Tomaten. Dinner: Oryza Natur Reis, Zimt, Myprotein Impact Whey Chocolate Brownie, Banane. Snacks/Other: ESN Cluster Dextrin. more...
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Losing 10.5 kg a Week
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