Weigh In record (no journal entry) for 18 July 2020
|
145.9 kg
Lost so far: 10.6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1261 kcal
|
Fat: 71.86g | Prot: 104.40g | Carbs: 59.45g.
Breakfast: Sadia Salaminho, Ovo. Lunch: Sadia Coxa e Sobrecoxa de Frango, Tomates. Dinner: Tomates. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WilsonRossi's Weight History
|