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anastasiak77
Journal
18 Jul 20
anastasiak77's Journal, 18 Jul 20
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Weigh In record (no journal entry) for 18 July 2020
55 kg
Lost so far:
5 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2020:
1006 kcal
Fat: 36.07g | Prot: 49.04g | Carbs: 122.20g.
Breakfast:
Яблоки Бабушки Смит, Myllyn Paras Каша Овсяная «Био-Био» с Овсяными Отрубями.
Lunch:
Махеевъ Кетчуп Чили, Радость Вкуса Сыр Лёгкий 35%, Лаваш.
Dinner:
Ярче Курица Запечённая, Петрушка.
Snacks/Other:
Ласунка Мороженое "Светофор", Коровка из Кореновки Мороженое Пломбир.
more...
1786 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 42 minutes, Roller Blading - 30 minutes, Yoga - 40 minutes, Resting - 15 hours and 8 minutes, Sleeping - 6 hours.
more...
Gaining 0.2 kg a Week
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anastasiak77's Weight History
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