Weigh In record (no journal entry) for 18 July 2020
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83.2 kg
Lost so far: 9.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 57.84g | Prot: 51.22g | Carbs: 217.60g.
Breakfast: Оладьи из Кабачков, Добрый Сок Мультифрукт. Lunch: Оладьи из Кабачков, Простоквашино Кефир 3,2%. Dinner: Красная Звезда Конфеты Птичье Молоко, Кофе с Молоком. more...
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Losing 9.1 kg a Week
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shdv1985's Weight History
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