Weigh In record (no journal entry) for 18 July 2020
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88.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 29.10g | Prot: 31.45g | Carbs: 197.62g.
Breakfast: Bon Appetit Smeerkaas Naturel 20+, AH Biologisch Maiswafels. Lunch: Maggi Opkikker Drinkbouillon Kip, AH Biologisch Maiswafels, Bon Appetit Smeerkaas Naturel 20+. Dinner: Tomaten, Komkommer (Geschild), Rode Paprika, AH Ijsbergsla, Lassie Zilvervliesrijst, AH Champignon Ragout. Snacks/Other: Lay's Paprika Chips. more...
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Losing 3.3 kg a Week
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danielle@73's Weight History
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