Weigh In record (no journal entry) for 18 July 2020
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114.5 kg
Lost so far: 3.5 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 15.63g | Prot: 97.89g | Carbs: 175.31g.
Breakfast: Lidl Skyr Bosbessen, Kruidvat Shake Vanille. Lunch: Maggi Opkikker Drinkbouillon Kip, Kruidvat Shake Vanille, Lidl Skyr Bosbessen. Dinner: Optimel Yoghurt Ananas Guave, Modifast Chocolade Pudding, Lidl Courgette Spaghetti , Plus Italiaanse Roerbakgroenten. Snacks/Other: Arizona Original Green Tea With Honey, Komkommer (Geschild), Kanzi Appels, Rademaker Koffie Hopjes, Dolce Gusto Latte Macchiato Caramel, Bodymass Protein Bar, Modifast Protiplus Melkchocolade Kokosnoot Reep, Dunbelfrisss Frisdrank. more...
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3515 kcal
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Exercise:
Housework - 15 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Shopping - 1 hour and 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours and 5 minutes. more...
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Gaining 1.4 kg a Week
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brinkie3x14's Weight History
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