litaloriya's Journal, 18 Jul 20

hari ini 0 kalori... incess ultah, yg bkin kueh pngen juga makan heheh

View Diet Calendar, 18 July 2020:
1497 kcal Fat: 57.21g | Prot: 62.13g | Carbs: 186.03g.   Breakfast: Ikan Tongkol Goreng,  Tempe Goreng,  Nasi Putih. Lunch:  Singkong Goreng. Dinner: Filma Minyak Goreng Filma,  Nasi Putih,  Tempe Orek,  Ikan Tongkol Goreng. Snacks/Other: Khong Guan Malkist Beef Flavour, Kue Bolu Coklat, Rocky Wafer Roll Rasa Coklat, Good Day Chococinno. more...
1780 kcal Exercise: Washing Dishes - 5 minutes, Standing - 1 hour, Ironing - 5 minutes, Showering - 14 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Stretching (yoga) - 20 minutes, Breastfeeding - 1 hour, Cooking - 3 hours, Cleaning - 15 minutes, Skipping Rope (Jumping Rope) - 1 minute. more...

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