Weigh In record (no journal entry) for 11 September 2013
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82.4 kg
Lost so far: 12.9 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2013:
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664 kcal
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Fat: 44.13g | Prot: 44.48g | Carbs: 18.29g.
Breakfast: Scrambled Egg (Whole, Cooked), Coffee with Milk. Lunch: Tomatoes, Pickles, Ground Beef (Cooked), Coffee with Milk. Dinner: Potato Salad with Egg, Barbecued Pork Spareribs with Sauce. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Whipped Cream (Pressurized Container). more...
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2533 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Conditioning exercise (health club) - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 3.8 kg a Week
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