Weigh In record (no journal entry) for 18 July 2020
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73.8 kg
Lost so far: 17.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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3729 kcal
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Fat: 187.57g | Prot: 161.92g | Carbs: 340.89g.
Breakfast: Snickers Peanut Butter, Biscotto Blätterteig Fächer, Gutfried Geflügel-Fleischwurst, American Style Bacon, Omelett oder Rührei, Balcerzak Original Polnische Krakauer, GutBio Hofkäse Gouda, Lidl Kürbiskernbrötchen, Kaffee mit Milch und Zucker, Zucker. Lunch: Milbona Latte Macchiato. Dinner: Balcerzak Original Polnische Krakauer, Biscotto Blätterteig Fächer, Gemüsesoße, Chop Suey, Knusprige Ente, Reis (Gekocht). Snacks/Other: Storck Schoko Toffees, Kinder Riegel (21g), SodaStream Waldmeister. more...
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1972 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Desk Work - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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