Weigh In record (no journal entry) for 11 September 2013
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65.2 kg
Lost so far: 6.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2013:
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1309 kcal
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Fat: 50.97g | Prot: 63.96g | Carbs: 161.76g.
Breakfast: craisins, honey, tea, oatmeal mccann's, milk. Lunch: Wish-Bone Italian Salad Dressing, Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Rice, Campbell's Cream of Mushroom Soup. Dinner: Keebler Sandies Dark Chocolate Almond Shortbread Cookies, Sour Cream, Red Cabbage, Tillamook Shredded Mexican Blend Cheese, Mission Foods Flour Tortillas Soft Taco Size, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Nice! Rice Cracker Blend, Gatorade G2 Perform 02 - Lemon-Lime, Milk (1% Lowfat with Added Vitamin A), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, reduced fat peanut butter, celery, coffee. more...
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1984 kcal
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Exercise:
Housework - 40 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours and 40 minutes, Desk Work - 7 hours, Driving - 30 minutes. more...
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Losing 0.6 kg a Week
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Annie9656's Weight History
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