Ponky82's Journal, 11 Sep 13

not a good day. Not in good mood. Didn't eat well, ate crappy things... bad day at work... at least I'll go swimming and kickboxing after work.

View Diet Calendar, 11 September 2013:
2424 kcal Fat: 116.37g | Prot: 80.60g | Carbs: 270.41g.   Breakfast: Danish Pastry, Au Bon Pain Chai Latte (Small). Lunch: Sprite, Carl's Jr. Onion Rings, The Big Carl. Snacks/Other: 2% Fat Milk, Kellogg's Special K Red Berries. more...

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