Weigh In record (no journal entry) for 18 July 2020
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80.9 kg
Lost so far: 5 kg.
Still to go: 18.9 kg.
Diet followed: 100%.
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1095 kcal
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Fat: 31.25g | Prot: 77.25g | Carbs: 128.40g.
Breakfast: Tradilège Blanc de Dinde -25% de Sel, Lait d'amande sans Sucres Ajoutés, lait d'amande sans sucre ajouté, bridelight, Tartines Craquantes Sarrasin, Cherry Tomatoes, Cocoa Powder (Unsweetened), citron. Lunch: La Boulangère Pizz B'up, perles de konjac, sojasun, Laitue, sauce sans huile, Champignons, Concombre (avec Peau), tomate. Dinner: Choux-Fleurs en Fleurettes, Myprotein Blanc d'oeuf en Poudre, Sojasun Yaourt Nature, Laitue, Le Jardin d'Orante Sauce Salade sans Huile, Sauce Béchamel, courgettes, haricot verts, Blanc d'Oeuf. Snacks/Other: Sojasun Yaourt Nature, Myprotein Blanc d'oeuf en Poudre, Blanc d'Oeuf. more...
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2833 kcal
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Exercise:
Elliptical - 48 minutes, Resting - 13 hours and 42 minutes, Cooking - 1 hour, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes. more...
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Losing 3.4 kg a Week
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josianelefevre's Weight History
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