Weigh In record (no journal entry) for 11 September 2013
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117.5 kg
Lost so far: 28.1 kg.
Still to go: 51.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2013:
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430 kcal
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Fat: 31.75g | Prot: 27.60g | Carbs: 6.39g.
Breakfast: Tap Water, Cheddar Cheese, Tostitos All Natural Chunky Salsa (Mild), Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked). more...
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Gaining 0.5 kg a Week
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