ceia biten's Journal, 17 Jul 20

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Aos poucos vamos conseguindo 🙌

71.2 kg Lost so far: 0.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2020:

1117 kcal

Fat: 57.99g | Prot: 76.24g | Carbs: 70.10g. Breakfast: Sadia Mussarela, Batata Doce Cozida, Ovo Mexido, Café Gelado com Creme de Leite e Açúcar. Lunch: Tomates, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Café com Açúcar, Torta de Frango. more...

2108 kcal

Exercise: Pedalling - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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ceia biten's Journal, 17 Jul 20

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ceia biten's Weight History