Weigh In record (no journal entry) for 17 July 2020
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72.4 kg
Lost so far: 4.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 101.26g | Prot: 65.24g | Carbs: 31.39g.
Lunch: Unsalted Whipped Butter Tub, Keto Mug Bread, Окей Лосось Стейк, Кухня на Районе Салат с Авокадо, Семечками и Шпинатом. more...
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Losing 2.8 kg a Week
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