ask-amira's Journal, 17 Jul 20

Veg salad with quinoa, grilled halloumi and kofta

View Diet Calendar, 17 July 2020:
1593 kcal Fat: 69.79g | Prot: 84.67g | Carbs: 175.68g.   Breakfast: Flaxseed Seeds , Kiwi Fruit, Dried Chia Seeds , Plain Yogurt (Lowfat) , Mango, Spinach (Chopped or Leaf, Frozen) , Protein Supplement Powder, Al Rawabi Skimmed Milk, Oats . Lunch: الصافي Halloumi Cheese, Tomatoes, Olive Oil , Capsicum Capsicum, Grapefruit, Fennel Bulb, Freshly Goods Arabic Beef Kebab, Quinoa (Cooked), Cucumber, Carrots, Green Leaf Lettuce . Snacks/Other: Peanut Butter, Almonds , Cocoa Powder, Sweet Cherries , Egg, Sugar, Grapes. more...

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kcal ? 
18 Jul 20 by member: Nour Belhocine

     
 

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