kontiokrew1's Journal, 17 Jul 20

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Weigh In record (no journal entry) for 17 July 2020

91.7 kg Lost so far: 7.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2020:

3848 kcal

Fat: 128.53g | Prot: 121.19g | Carbs: 418.98g. Breakfast: Salt Lakris Salty Liquorice, Sokeri, Maitokahvi. Dinner: Pepsi Pepsi, Spicy Hot One (Pizza Hut). Snacks/Other: Hartwall Happy Joe Crispy Pear. more...

2523 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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kontiokrew1's Journal, 17 Jul 20

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kontiokrew1's Weight History