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sveta196807
Journal
17 Jul 20
sveta196807's Journal, 17 Jul 20
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Weigh In record (no journal entry) for 17 July 2020
89.1 kg
Lost so far:
3.6 kg
.
Still to go:
28.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2020:
788 kcal
Fat: 24.62g | Prot: 49.26g | Carbs: 92.91g.
Breakfast:
Варенье, Сырники Домашние.
Lunch:
Красные Помидоры, Плов с Курицей.
Dinner:
Окей Слива Круглая Синяя, Красные Помидоры, Котлеты из Куриной Грудки.
more...
2264 kcal
Exercise:
Cross Training - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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sveta196807's Weight History
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