Weigh In record (no journal entry) for 11 September 2013
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124.3 kg
Lost so far: 1.8 kg.
Still to go: 51.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2013:
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895 kcal
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Fat: 41.39g | Prot: 26.69g | Carbs: 155.19g.
Breakfast: Tim Hortons Bagged Tea with Milk and Sugar (Large). Lunch: Butter (Salted), Quaker Butter Popcorn Rice Cakes. Dinner: Butter (Salted), Weight Watchers White Bread, Spaghetti with Meat Sauce (Entree), Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Aquafina Plus+ Vitamins 10 Cal Enhanced Water - Strawberry Lemonade, Tomatoes, Mexican Blend Cheese, Dad's Oatmeal Chocolate Chip. more...
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4285 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Housework - 1 hour and 30 minutes, Swimming (slow) - 15 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Resting - 7 hours and 40 minutes, Walking (moderate) - 5/kph - 1 hour, Driving - 2 hours. more...
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Losing 6.4 kg a Week
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Lorayne H's Weight History
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