Janan1962's Journal, 17 Jul 20

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Weigh In record (no journal entry) for 17 July 2020

78.7 kg Lost so far: 7.5 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2020:

1065 kcal

Fat: 28.16g | Prot: 26.38g | Carbs: 71.34g. Lunch: Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Cooked Artichoke (from Fresh). Snacks/Other: Red Table Wine , Metamucil Sugar Free Metamucil. more...

2147 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Janan1962's Journal, 17 Jul 20

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Janan1962's Weight History