Weigh In record (no journal entry) for 17 July 2020
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79.5 kg
Lost so far: 7.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 38.56g | Prot: 48.78g | Carbs: 98.44g.
Breakfast: Salami, Wit Brood. Lunch: Aldi Filet Americain, Harde Kaiserbroodjes. Dinner: AH Ijsbergsla, Komkommer (met Schil), Rode Paprika, AH Gehakt Half-om-Half. more...
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Gaining 0.1 kg a Week
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x.louitjex's Weight History
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