Weigh In record (no journal entry) for 17 July 2020
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98.6 kg
Lost so far: 1.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2832 kcal
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Fat: 150.65g | Prot: 194.20g | Carbs: 170.48g.
Breakfast: Piracanjuba Leite em Pó Integral, Prozis 100% Whey Prozis Chocolate, Ovo, Isis Queijo Coalho, Plus Vita Pão Integral . Lunch: Gallo Azeite de Oliva Extra Virgem, Cenouras, Cará, Pernil Assado. Dinner: Banana Prata, Batata Doce Cozida, Ovo, Pernil Assado. Snacks/Other: Amor Aos Pedaços Bolo Amor de Morango, Cashews Royale Castanha de Caju, Tangerinas. more...
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Losing 4.2 kg a Week
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ALAN RIGO's Weight History
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