Weigh In record (no journal entry) for 11 September 2013
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60.3 kg
Lost so far: 23.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2013:
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1102 kcal
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Fat: 42.26g | Prot: 61.85g | Carbs: 120.03g.
Breakfast: Strawberries, Scrambled Egg (Whole, Cooked), Spectrum Naturals Organic Coconut Oil, Blueberries. Lunch: Healthy Choice Slow Roasted Turkey Bake. Dinner: Idahoan Foods Baby Reds Flavored Mashed Potatoes, Happy harvest Whole Kernel Crisp & Sweet Golden Corn - Grade A, Chicken Breast. Snacks/Other: Crunch Pak Sweet Apple Slices (57g), Pringles Snack Stacks Reduced Fat Potato Crisps, Kellogg's Nutri-Grain Bars, Great Value Purified Drinking Water, Cucumber (with Peel), Grapes, Cherry Tomatoes, Kiwi Fruit. more...
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2405 kcal
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Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Bicycling (moderate) - 21/kph - 10 minutes, Resting - 1 hour and 30 minutes, Driving - 1 hour, Sitting - 4 hours, Pop Sugar - 10 minutes, Standing - 1 hour, Circuit Training - 10 minutes. more...
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Losing 3.2 kg a Week
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Wyattj99's Weight History
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