fayyyons79's Journal, 03 Nov 10

i weighed myself 2day and i weigh 95kgs. the 98kgs was from last week when i jus started my diet.

95 kg Lost so far: 3 kg.    Still to go: 35 kg.    Diet followed: Reasonably Well.

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944 kcal

Fat: 19.71g | Prot: 17.63g | Carbs: 177.76g.   Breakfast: apple. Lunch: mushroom soup, pasta. Dinner: banana, apple, curry. more...

3790 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Sitting - 7 hours, Running (jogging) - 8/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...