Weigh In record (no journal entry) for 11 September 2013
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113.8 kg
Lost so far: 15.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2013:
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2476 kcal
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Fat: 129.27g | Prot: 107.81g | Carbs: 223.11g.
Breakfast: Golden Griddle Sugar Free Maple Syrup, 100% Whole Wheat or 100% Whole Grain Waffle, Skim or Nonfat Milk (Calcium Fortified), Smart Balance Margarine, Coffee, Coffee-Mate Original Powder Creamer, Cheerios. Lunch: Egg Salad Sandwich, Kraft Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Red Robin Raspberry Iced Tea, Bob Evans Homestyle Restaurant Sausage Gravy, Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Mashed Potato. Snacks/Other: Blake's Macaroni & Beef. more...
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steady weight
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