Weigh In record (no journal entry) for 17 July 2020
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70.3 kg
Lost so far: 1.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 64.63g | Prot: 91.79g | Carbs: 127.50g.
Breakfast: Equate Isolate Whey Protein Supplement. Lunch: Pasquale's Pizza Sausage & Bacon Breakfast Pizza. Dinner: Pork Loin (Tenderloin) . Snacks/Other: Klondike Mint Chocolate Chip Klondike Mint Chocolate Chip, Nabisco Minions Cookies, Klondike Dark Chocolate Klondike Bar. more...
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Losing 0.6 kg a Week
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