Weigh In record (no journal entry) for 18 August 2019
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64 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 58.43g | Prot: 41.72g | Carbs: 156.66g.
Breakfast: Bakwan, Sambal Goreng, Sayuran Rebus (tanpa Daging), Bimoli Minyak Goreng. Lunch: Telur Rebus. Dinner: Tahu Kukus, Sinti Sambel Pecel, Cilok, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Bawang Hijau Muda. more...
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amirul9609's Weight History
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