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Genau meine Gewichtsklasse 😂😂😂
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1916 kcal
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Fat: 38.68g | Prot: 143.49g | Carbs: 109.42g.
Breakfast: Kaffee mit Milch, Mehrkornbrot, Gekochtes Ei, Herta Saftige Fleischwurst, Aldi Butterkäse. Lunch: Lidl Schweinefilet, Milchkaffee. Dinner: Heineken Bier. more...
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2614 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Circuit Training - 20 minutes, Cross Training - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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