Weigh In record (no journal entry) for 17 July 2020
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60.3 kg
Lost so far: 0.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 54.56g | Prot: 105.61g | Carbs: 85.15g.
Breakfast: Avocado, Toasted Bread, Bacon. Lunch: Designer Whey Chocolate Protein Shake. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Farm Rich Mini Pizza Slices, New Direction Chocolate Pudding, Sokolow Pork Kabanos, Sargento String Cheese Mozzarella Cheese Snacks. more...
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Losing 1.4 kg a Week
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alex.nadolna's Weight History
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