Weigh In record (no journal entry) for 17 July 2020
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82 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 40.04g | Prot: 27.86g | Carbs: 144.55g.
Breakfast: Algida Maraş Usulü Dondurma, Yulaf Lapası. Lunch: Domatesli Makarna. Dinner: Kırmızı Domates, Pişmiş Olgun Soğan, Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış), Nohut Yemeği. Snacks/Other: Eti Burçak Kurabi Kakaolu, Kayısı, Dost Ayran. more...
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2514 kcal
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Exercise:
Studying - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Pd'nin Zayıflama Günlüğü's Weight History
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