Weigh In record (no journal entry) for 17 July 2020
|
67.9 kg
Lost so far: 6.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
2126 kcal
|
Fat: 67.69g | Prot: 80.59g | Carbs: 270.64g.
Breakfast: Yogurt Magro 0 Bontà Viva, Banana, Kellogg's Special K Sensations. Lunch: Percoca, Anguria, Ponti Peperoni in Agrodolce, Coscia di Pollo (Mangiata senza Pelle), Barilla Ragù Alla Bolognese. Dinner: Bindi Cannolo Siciliano , Carte d'Or Gelato Stracciatella, Sucai, Grana Padano Grana Padano, Ceres Birra, Pesca, Uva, Melone, Anguria. Snacks/Other: Olive Verdi, Panino Prosciutto e Formaggio, Arachidi con Guscio (Mangiate Sgusciate), Aperol Spritz. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sindak83's Weight History
|