milachiva's Journal, 17 Jul 20

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Weigh In record (no journal entry) for 17 July 2020

61 kg Lost so far: 3.5 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2020:

1121 kcal

Fat: 63.01g | Prot: 47.41g | Carbs: 92.41g. Breakfast: Сырники VI. Lunch: Салат Оливье. Dinner: Куриные Наггетсы. Snacks/Other: Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные, Сарафаново Пломбир Крем-Брюле. more...

2644 kcal

Exercise: катание на велосипеде - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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milachiva's Journal, 17 Jul 20

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milachiva's Weight History